South Africa Padel Retreat Cape Town 15 23 November 2026
Highlights
- 8 nights and 9 days in villa with padel court
- 10 hours of professional coaching at 3 different clubs
- 5 hours of match play at 3 different clubs
- Airport transfers included
- Private chef for all meals
- Iconic experiences: Table Mountain, Seal Island, Chapman's Peak, Boulders Beach, Franschhoek Wine Tram, Lions Head Sunrise Hike, Sea kayaking
- Recovery day with cold plunge and sauna
- Optional 3-night Kruger National Park safari
What's included
- 8 nights and 9 days in our villa with a padel court - Airport transfers - Welcome pack - Private chef for all meals - Transfer to padel clubs - Unlimited padel in our villa’s court and an in-house coach! - 10 hours of professional coaching in 3 different clubs in Cape Town - 5 hours of games in 3 different clubs in Cape Town - Iconic experiences with Conquer Cape Town: - Table Mountain - Seal Island - Chapmans Peak - Boulders Beach - Franschhoek Wine Tram - Lions Head Sunrise Hike - Sea kayaking - Recovery day with cold plunge and sauna - Extra add-ons after the retreat: - Safari at Kruger National Park
- Unlimited padel in villa's court with in-house coach
- Welcome pack
- Transfer to padel clubs
- Guided mobility and recovery session
- Traditional South African braai
- Ocean kayak from Sea Point
- Coffee and plunge at Saunders Rock
- Wine tasting in vineyard
- Table Mountain cable car tour
- Chapman's Peak drive
- Boulders Beach penguin visit
- Lions Head sunrise hike
- Franschhoek Wine Tram experience
- Final padel tournament
- Sauna Haus recovery session
- V&A Waterfront visit
- Final dinner at Kloof Street House
- [Optional add-on] 3h Individual coaching (EUR 210)
- [Optional add-on] 3h Duo coaching (EUR 240)
- [Optional add-on] 3-night safari at Kruger National Park
Meals
Day by day
Day 1 — Welcome
Various
Settle in, take a dip in the pool, enjoy padel, meet other players. Guided mobility and recovery session. Traditional South African braai.
Day 2 — Padel Foundations And Flow
Morning
Continental breakfast followed by sunrise padel session at one of Cape Town's iconic clubs
Day 2 — Padel Foundations And Flow
Afternoon
Free time to relax by pool, explore Hout Bay, play more padel with coach, or book a massage
Day 2 — Padel Foundations And Flow
Evening
Fresh and healthy dinner prepared by private chef
Day 3 — Kayaking, Plunge And Padel
Morning
Ocean kayak from Sea Point along the Atlantic with views of Lion's Head and Table Mountain, spotting seals and dolphins
Day 3 — Kayaking, Plunge And Padel
Mid-morning
Coffee and plunge at Saunders Rock
Day 3 — Kayaking, Plunge And Padel
Afternoon
Padel session at Bay Hotel
Day 3 — Kayaking, Plunge And Padel
Evening
Chef prepared dinner
Day 4 — Time To Conquer Cape Town
Morning
Explore Table Mountain, take cable car for breathtaking views of Cape Town
Day 4 — Time To Conquer Cape Town
Midday
Drive along famous Chapman's Peak and visit penguins at Boulders Beach
Day 4 — Time To Conquer Cape Town
Afternoon
Wine tasting in the vineyard
Day 5 — Relax, Restore & Play Padel
Morning
Fun and energizing padel session at the Glen with Table Mountain as backdrop
Day 5 — Relax, Restore & Play Padel
Afternoon
Recover with ice bath and relax with more padel if desired
Day 5 — Relax, Restore & Play Padel
Evening
Chef-prepared dinner followed by cosy movie night
Day 6 — Mountains And Padel
Early morning
Sunrise hike up Lion's Head
Day 6 — Mountains And Padel
Late morning
Downtime at villa with optional padel
Day 6 — Mountains And Padel
Afternoon
Fun padel session at one of Cape Town's clubs
Day 6 — Mountains And Padel
Evening
Chef-prepared dinner
Day 7 — Wine Not?
All day
Explore Franschhoek Wine Tram, hop between beautiful vineyards and taste South Africa's finest wines with spectacular views
Day 7 — Wine Not?
Evening
Chef prepared dinner made with fresh local ingredients
Day 8 — The Final Padel Showdown
Morning
Fun tournament
Day 8 — The Final Padel Showdown
Afternoon
Recovery at Sauna Haus, relax, visit beaches, explore V&A Waterfront
Day 8 — The Final Padel Showdown
Evening
Final celebration dinner at Kloof Street House with drinks
Day 9 — We Hope To See You Again!
Morning
Final continental breakfast at villa, followed by one last padel session with friends before departure
Coaching
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