Indonesia Palaestra Bali 10 17 October 2026
Highlights
- 8-day intensive coaching program
- Two coaching sessions per day
- Palaestra Method with three key pillars
- Personalized progress plan
- Small exclusive groups (max 9 players)
- Video analysis included
- Internal tournament
- Beach dinner & trophy ceremony
What's included
- Eight days of coaching. - Two sessions each day. - Video analysis. - Recovery sessions. - Workshops. - Daily meals at the club.
- Video analysis
- Recovery sessions
- Workshops
- Daily meals at the club
- Progress tracking and evaluation
Meals
Day by day
Day 1: Activation
Morning
Arrival, reset, first session
Day 1: Activation
Morning
Rhythm, movement and finding your partners
Day 2: Pressure & Positioning
All day
Fundamentals under pressure, individual evaluation, team positioning & communication
Day 3: Game Patterns
All day
Tactical point building, constraint-based play, cross-court and net approaches
Day 4: Net Domination
All day
Controlled volleys, video review of days 1-2, constraint-based mini tournament
Day 5: Reading the Bounce
All day
Wall play & defensive positioning, long rallies, simulated tournament situations
Day 6: Match Simulation
All day
Rotating scenarios, momentum control, mental prep and internal tournament
Day 7: Freeplay & Tournament
All day
Prep with your partner, competition, beach dinner & trophy ceremony
Day 8: Closing
Morning
Sunrise mobility, progress journal, video highlights & photos, farewell lunch
Coaching
Florent
Co-Founder & Head Coach, built method from years of training experience
Facilities
Questions
What is the Palaestra Method?
The Palaestra Method is built on three key pillars: (1) Master the fundamentals with clarity - focus on movement, positioning, and shot selection; (2) Train with purpose - drills with clear goals and repetition counts, tactical patterns for your level; (3) Compete better under pressure - match-play scenarios, targets, and timed sets to build decision-making and consistency.
What skill level is required?
The program is aimed at intermediate to advanced players.
How many players are in each camp?
Limited to 9 players per camp for true individual attention.
What is included in the program?
Eight days of coaching with two sessions each day, video analysis, recovery sessions, workshops, and daily meals at the club.
What is the selection process?
Step 1: Submit an application form with your padel background and goals. Step 2: A 15-minute welcome call to understand your needs and group you accordingly. Step 3: Confirmation & payment to secure your spot. Step 4: Pre-camp preparation including a performance questionnaire, pre-arrival tips, and access to a private group chat.
Why does the method work?
The method works because it features: (1) Scientific training structure with progressive daily cycle - technique to repetition to match-play to video analysis; (2) Partner matching at your level; (3) Small exclusive groups (9 players max); (4) Progress tracking with measurable drills and clear feedback; (5) Holistic performance approach covering technique, tactics, mindset, conditioning, and recovery.
Padel every week, not just on holiday
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